Are you struggling to remain upbeat during lockdown?

Many people have told me how they are finding that the current state of affairs worldwide is having a negative impact on their ability to stay positive. We all know that there is a great deal of uncertainty for so many people at present and we humans do not do well with uncertainty! With this in mind I have put together my 5 top tips for maintaining a degree of happiness no matter what life throws at you. These tried and tested small changes have been used by my clients regularly and have been incredibly successful. They are things that I practice every single day.

I hope you find them useful! xx

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